Oleic acid is one of the most common fatty acids. It is a mono-unsaturated long-chain fatty acid (fatty acids containing 14 to 18 carbon atoms are called this way). It is found in numerous foods, such as extra virgin olive oil (evoo), and it is also of interest to health. It was recognized in pig … Continue reading OLEIC ACID STRUCTURE, FOODS, BENEFITS
Can we use extra virgin olive oil for cooking? And, more specifically, can we use extra virgin olive oil for frying? Can we pan fry with extra virgin olive oil? To answer these questions, let’s consider the composition of oils and of extra virgin olive oil and extra virgin olive oil smoke point. OIL COMPOSITION To … Continue reading EXTRA VIRGIN OLIVE OIL FOR COOKING: FRYING IN EXTRA VIRGIN OLIVE OIL
Extra virgin olive oil benefits are the subject of many studies. What is olive oil good for? In this article we’ll look at some of the extra virgin olive oil benefits for health, and we’ll also consider specifically extra virgin olive oil benefits for skin and extra virgin olive oil benefits for hair. Virgin olive … Continue reading EXTRA VIRGIN OLIVE OIL BENEFITS
EVOO is the acronym of Extra Virgin Olive Oil. In an article, the Washington Post traces the origin of the acronym EVOO to Rachael Ray, an American television presenter. This origin, however, seems to be contradicted by the fact that already, at least in the academic field, the acronym EVOO was present – see for … Continue reading EVOO – EXTRA VIRGIN OLIVE OIL: WHAT IS, BENEFITS, HOW TO CHOOSE THE BEST
Vegetable oils in the diet: here is the origin of olive pomace oil Many vegetable oils have been used since ancient times in the food sector and currently, when we visit the supermarket, we easily note that there are various types of olive oil on sale, with different names depending on how and where the … Continue reading Olive Pomace Oil
Is there anything more symbolic of our mediterranean life, history and culture than golden extra virgin olive oil? As this corner of the world shifts and changes over the millennia, as our societies blend and morph from Ancient Romans to smartphone-staring commuters, perhaps this delicious nectar is the only thing we know will always be … Continue reading What to cook with Extra Virgin Olive Oil?